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Radical Happiness Blog

A Guided Meditation

Here is a guided meditation from The Radical Happiness Online Course. This is one of six guided meditations included in this spiritual practice-based course. This 8-week online course uses a combination of written text, instructional videos and audios, guided meditations, inquiries, and exercises. The practices include four types of meditation, spiritual inquiry, breathing practices, a gratitude practice, love and forgiveness practices, prayer, and others. For more information about this online course, go here. You can listen to the guided meditation here (10 minutes):

Tags: guided meditation,

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