Here is a guided meditation from The Radical Happiness Online Course. This is one of six guided meditations included in this spiritual practice-based course. This 8-week online course uses a combination of written text, instructional videos and audios, guided meditations, inquiries, and exercises. The practices include four types of meditation, spiritual inquiry, breathing practices, a gratitude practice, love and forgiveness practices, prayer, and others. For more information about this online course, go here. You can listen to the guided meditation here (10 minutes):
Here is a talk about how to navigate stressful times, excerpted from a mentoring session (22 minutes):
Listen to a talk by Gina Lake about the spiritual process and spiritual progress, excerpted from a mentoring session (30 min.). For more information about mentoring sessions, go here.
THE IMPORTANCE OF FORGIVENESS
From Choosing Love: Moving from Ego to Essence in Relationships
Without forgiveness, we jump into ego identification and try to prove our partner wrong and ourselves right. Forgiveness, on the other hand, allows us to accept that our partner is in ego identification and to love him or her anyway, and this is what allows our partner to drop into Essence and out of the ego. Forgiveness allows us to stay in Essence, and it brings our partner into Essence.
Forgiving ourselves is just as important, for the same reason. To forgive yourself for being ego identified and all that comes with it requires seeing that you are ego identified, and this breaks the spell of ego identification. As soon as you see you are ego identified, you are outside of it and you have some choice—to either reidentify with the ego or not. At this point, you can decide to stop trying to defend your position. Instead, you see that your position was, in fact, the ego’s position and not yours at all! You forgive yourself for being human, and that forgiveness allows you to experience Essence.
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