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Radical Happiness Blog

A Guided Meditation

Here is a guided meditation from The Radical Happiness Online Course. This is one of six guided meditations included in this spiritual practice-based course. This 8-week online course uses a combination of written text, instructional videos and audios, guided meditations, inquiries, and exercises. The practices include four types of meditation, spiritual inquiry, breathing practices, a gratitude practice, love and forgiveness practices, prayer, and others. For more information about this online course, go here. You can listen to the guided meditation here (10 minutes):



From Choosing Love: Moving from Ego to Essence in Relationships

choosing loveWhen we forgive our partner for being ego identified and for everything that comes with that, such as anger, unkindness, manipulation, judgment, or blame, that allows us to stay in Essence, which is its own reward and why forgiveness is actually not so hard to do. It feels good to forgive because goodness and Essence feel good. Isn’t it interesting how life rewards us for goodness, while following the ego feels really bad? Life has a built-in self-correcting mechanism!

Without forgiveness, we jump into ego identification and try to prove our partner wrong and ourselves right. Forgiveness, on the other hand, allows us to accept that our partner is in ego identification and to love him or her anyway, and this is what allows our partner to drop into Essence and out of the ego. Forgiveness allows us to stay in Essence, and it brings our partner into Essence.
Forgiving ourselves is just as important, for the same reason. To forgive yourself for being ego identified and all that comes with it requires seeing that you are ego identified, and this breaks the spell of ego identification. As soon as you see you are ego identified, you are outside of it and you have some choice—to either reidentify with the ego or not. At this point, you can decide to stop trying to defend your position. Instead, you see that your position was, in fact, the ego’s position and not yours at all! You forgive yourself for being human, and that forgiveness allows you to experience Essence.

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Being with Stressful Feelings

From From Stress to Stillness: Tools for Inner Peace: http://www.radicalhappiness.com/from-stress-to-stillness
In addition to investigating a particular feeling by asking yourself what you just said to yourself to create that feeling, you may need to take some time to be with a feeling to find out more about it and to calm it down. When the same types of feelings come up repeatedly, that means we need to spend some time with them.
Many of our feelings come from the hurt child that lives within us in our unconscious, and they come up whenever something triggers that emotional complex in the unconscious. Such feelings are healed by being with them with acceptance and curiosity, just as a good and loving parent might be with a hurt child. Without such a relationship to these feelings, they’ll continue to be triggered and are likely to be reinforced and even strengthened rather than healed, as we act them out in the usual dysfunctional ways.
Just as children need a patient, attentive, loving, and compassionate parent to soothe them when they are hurting, our feelings need us to listen to them patiently, compassionately, and lovingly. To heal and evolve, our feelings need us to just sit with them quietly, experience them, accept them, listen to them, and send love to them. This acceptance and receptivity toward feelings is often provided by a therapist or other healer or even a very good friend. But in many cases, we can provide this for ourselves.

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