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Unnecessary Thoughts

embracing the nowIt's obvious that some thoughts are unnecessary. Many of our thoughts come out of nowhere and have nothing to do with what we're doing or experiencing. We are like radio stations, picking up signals that come from who knows where, and some thoughts are like that: They come out of nowhere and seem to have little relevance to us personally. But even thoughts about our past and future don't contribute to what we are doing. Even thoughts about what we are doing aren't necessary!

How many of the thoughts you are having right now, or in any other moment, actually contribute to what you are doing and experiencing? When you examine this, you will discover that most thoughts don't contribute to your life, and they aren't needed to function. Try to find an example of a thought that is necessary. Necessary thoughts are few and far between.

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