How to Quiet Your Mind
A Self-Guided 8-Week Online Course
Healing conditioning is often necessary before we are able to detach from the mind and stay in the moment. This course will give you the understanding and tools you need to recognize and silence unproductive thoughts and heal conditioning so that you can experience the peace, contentment, and joy of your true nature. By following the simple practices offered by this course, you will master your mind and emotions. The understandings and tools presented will help you discover who you really are and live fully in that truth.Finding peace amidst the chaos...
One of the most important things you can do to quiet your mind and find the peace and happiness at your core is to meditate regularly. Meditation is actually very simple, very enjoyable—and it will change your life. The more we bring our focus into the present moment and onto our actual experience (as opposed to focusing on our thoughts), the more we experience the joy and contentment of the spiritual being that we are. Each of the lessons in this course presents understandings, inquiries, practices, guided meditations, and videos that will make it easier for you to be present in every moment. Also included is a pdf of Gina Lake's book Trusting Life: Overcoming the Fear and Beliefs That Block Peace and Happiness. This course is also an opportunity to discover for yourself the truth of what is presented, put it into practice, and explore anything that might interfere with doing that.Through this course you will learn:
• The truth about the mind and who you really are
• How to meditate to quiet the mind
• How the egoic mind keeps us from being present
• How to detach from the egoic mind
• How to overcome fears and doubts
• How to trust life
• How to find joy in spontaneity
• How to reprogram the mind and heal conditioning
The key to happiness is not getting something from outside ourselves or even improving ourselves, but connecting with our own source of wisdom, happiness, peace, and contentment. We are all masterful and joyful beings. This course will help you discover the true source of happiness and leave behind limiting thoughts and beliefs and the painful emotions they create.
You can register for this course and begin it at any time. After you've registered, you'll receive access to the first week's materials. Then each week after that for eight weeks you'll receive the next week's materials. After you've completed the course, you'll continue to have access to all of the course materials. $25.
The link below will take you to a registration page where you will be able to pay for the course through PayPal or with a credit card. If this doesn’t work for you and you’d like to pay with a personal check, please send a check made out to Gina Lake to P.O. Box 3558, Sedona, AZ 86340 with a note about what it is for and your email address. Then she will enroll you.
“I so enjoyed How to Quiet Your Mind course. It has helped me so much in so many ways. Even though I have had a spiritual practice for a long time, I felt stuck and blocked. As soon as I started with the first lesson, I could feel this tremendous connection with Presence that I had never experienced before. My meditation practice had never brought me to that place. I am still in awe and so grateful. All of the wisdom and spiritual truths from your course in the written form as well as the videos and audio formats worked together seamlessly to make the course flow easily from week to week. Since taking this course, my meditation experience has evolved to a whole new level. Before the course, I would try to meditate each day for fifteen minutes or so. Now, I so look forward to meditation every day and I spend at least an hour or more meditating. The feeling of Presence throughout my whole body is impossible to explain or describe other than the most loving feeling I have ever had or experienced. I also find myself focusing on Presence throughout the day more and more. For me, Presence is the Divine within my being and the most loving and beautiful gift I could ever receive. I am so grateful and humbled beyond words. Everything I experienced and learned from this course has changed my life for the better forever.” —Melissa Horn
"I am absolutely loving this course! It is really wonderful and builds on everything else I am studying (A Course in Miracles and The Power of Now)." —Vanessa Watson
"I just happened to find you on after reading Eckhart Tolle. I felt like I had been in the desert and had just found an oasis! After I finished the course, I signed up for anything I could find that you were presenting. Incidentally, I have bought your books too. It was like I already knew this deep within myself but needed to find someone to verbalize it for me in a way that resonated with me. Thank you so much for helping me to grow in awareness and to learn to stay in the Now." —Jo Grieve
“My goodness why did it take me so long to find this wonderful spiritual teacher, Gina Lake! I am 73, and since I have found these studies, I have never loved life more and everything that is in it. Learning to quiet my mind has been a real experience for me, since my mind is a real chatterbox.” —Joyce
“I am getting so much from this course. I actually meditated for a full half hour, and how wonderful that was! Before, I used to start meditating, and the ego would tell me all the things I needed to do, so meditation always got cut short. But no more. I will give the important things in my life more attention and ask the ego nicely to go away--no, just begin to ignore it, not give it any energy.” —Carol
“Gina shares things about the egoic mind that I've never quite heard before. It is very refreshing and soothing to be able to receive this information. I feel I'll now have a more reliable and beneficial way of looking at the way my mind functions.” —Donna
“This is one of the most helpful courses I've ever had. It is helping me understand so much about myself and how my mind works against me. The awareness and understanding are helping me rewrite a lifetime of messages, which were keeping me stuck and believing that I'm unlovable and unworthy.” —Lynne
“I am doing this course and for the first time in many years, I am seeing some light. The knots in my stomach are receding. I am happy to be here.” —Earlyn
“I have had the struggles of insecurities, negativities, self-doubt, and self-loathing for all my life, and it seemed to have reached a breaking point at my current age of 49, where I knew that I needed help. I have been searching for a long time for techniques to recapture the joy of aliveness, and I am deeply thankful and appreciative that Gina is here to provide these.” —Terryanne